Sunlight Yoga offers a style of practice which is nurturing and balancing, improving overall strength, balance, flexibility and wellbeing for people of all ages and abilities. I teach from the heart with the aim that people leave a class feeling a little more physically and energetically revitalised. I offer a range of classes including a flowing Vinyasa style practice to cultivate a healthy mind and body, a slow flow if you prefer a gentle class to soothe away the stresses of the day, as well as chair yoga.
I also work extensively with older adults and teach chair yoga across a range of aged-care residential settings and day centres, including staff wellbeing programs.
Yoga is such a a loving way to bring emotional and physical balance into people's lives. I believe the joy that is available through a consistent yoga practice can be available to everyone, regardless of age or ability.
Welcome to Sunlight Yoga
Connecting body, mind, breath.
I love bringing the joy of yoga to everyone through accessible and affordable community-based yoga classes, catering for those new to yoga as well as people with a regular practice.
I also offer specialised chair yoga classes for people who may prefer to practise in a chair, due to mobility restrictions, or recovering from injury. I am proud to say that my oldest chair yoga student is 100 years old and turns up every week!
Most of us associate yoga with increased mobility, strength and flexibility. It is this, but so much more. A consistent well-rounded practice has the power to improve our well-being and equip us with a sense of equanimity and peace of mind. And this applies to anyone of any age.
Community Yoga
Mondays (school terms)
Yarralumla Uniting Church Hall, 7 Denman St Yarralumla
5.00pm-5.45pm: Slow & Gentle
6.00pm-7.00pm: Evening flow (Vinyasa style)
Wednesdays for 50+ (school terms)
1 Farrer Place, Queanbeyan (Seniors Assoc.)
9.30am-10.30am: Slow and gentle (mat)
11.00am-12.00pm: Chair Yoga
Cost: All classes $10.