Sunlight Yoga offers a style of practice which is nurturing and balancing, improving overall strength, balance and flexibility for all ages. I teach from the heart with the aim that people leave a class feeling a little more physically and energetically revitalised. The community aspect is at the core of Sunlight Yoga so classes are affordable, relaxed and inclusive.
I also work extensively with older adults and teach chair yoga across a range of aged-care residential settings as I firmly believe that yoga should be available to absolutely everyone.
Yoga is such a a loving way to bring a little joy into people's lives, whilst improving physical and mental wellbeing.
Welcome to Sunlight Yoga
Connecting body, mind, breath.
I love sharing the joy of yoga through accessible and affordable community-based yoga classes, whether you are new to yoga or you have a regular practice.
The beauty of yoga is that mobility, strength and flexibility all improve, but equally an overall sense of balance, wellbeing and peace of mind. And this applies to anyone of any age! My community classes combine mindful flow with moments of deep rest to nourish mind and body. Trained in Vinyasa Flow, Restorative and Chair Yoga, my classes focus on functional movement balanced with deep relaxation.
Community Yoga
Wednesdays (school terms)
5.30pm-6.30pm: Yoga Flow (mat)
All ages
Subud Hall
26 Jenke Cct, Kambah
Cost: $12
Fridays
for 50+
9.30am-10.30am: Slow and gentle (mat)
11.00am-12.00pm: Chair Yoga
Cost: $10.
Axis Centre, Park Street, Queanbeyan (next to tennis courts). Access to carpark from Campbell Street
