Sunlight Yoga offers a style of practice which is nurturing and balancing, improving overall strength, balance, flexibility and wellbeing for people of all ages and abilities. I teach from the heart with the aim that people leave a class feeling a little more physically and energetically revitalised. I offer a range of classes including a flowing Vinyasa style practice to cultivate a healthy mind and body, a slow flow if you prefer a gentle class to soothe away the stresses of the day, as well as chair yoga.
I also work extensively with older adults and teach chair yoga across a range of aged-care residential settings and day centres, including staff wellbeing programs.
Yoga is such a a loving way to bring emotional and physical balance into people's lives. I believe the joy that is available through a consistent yoga practice can be available to everyone, regardless of age or ability.
Welcome to Sunlight Yoga
Connecting body, mind, breath.
I love bringing the joy of yoga to everyone through accessible and affordable community-based yoga classes, catering for those new to yoga as well as people with a regular practice.
I also offer specialised chair yoga classes for people who may prefer to practise in a chair, due to mobility restrictions, or recovering from injury.
Most of us associate yoga with increased mobility, strength and flexibility. It is this, but so much more. A consistent well-rounded practice has the power to improve our well-being and equip us with a sense of equanimity and peace of mind. And this applies to anyone of any age.
Community Yoga
Mondays (school terms)
Yarralumla Uniting Church Hall, 7 Denman St Yarralumla
5.00pm-5.45pm: Slow & Gentle
6.00pm-7.00pm: Evening flow (Vinyasa style)
Wednesdays for 50+ (school terms)
1 Farrer Place, Queanbeyan (Seniors Assoc.)
9.30am-10.30am: Slow and gentle (mat)
11.00am-12.00pm: Chair Yoga
Cost: All classes $10.
